Benefits of organic food has been harped upon by many nutritionists, though many believe that the benefits of organic food is far greater than conventional foods it still stands as a perception more so than theory , however this does stand strong amongst many and perhaps the main reason behind the increased demand for organic food stuff.Farmers who grow genetically engineered food are greatly benefitted by their added qualities. Some genetically engineered food crops are modified to be able to withstand certain herbicides so that the farmers are able to use them liberally to get rid of weeds while others are created with built in pesticides that repel bugs and other pests. Other genetically engineered food is created with long life and resilience to adverse weather conditions in mind. For instance, some species of corns are created to withstand the harsh chill of winter and to keep them from rotting in heavy rains. Other species such as tomatoes which are one of the firs t vegetables to be engineered are modified to have a more vibrant colour, better taste and much longer shelf life and even .The tolerance of herbicide is one of other benefits of genetically modified foods. Usually, the crops are sensitive for the other weeds in the field and due to the same, crop would produce less amount of production. In the conventional method, the farmer will have to spray chemicals in order to control the weeds, a few times. With benefits of genetically modified foods, farmer will have to use chemicals only one time and the benefits of genetically modified foods do the rest.

Such studies have reinforced the theory that the benefits of organic food are not a mere perception and it is in fact far superior to conventional food that depends on chemical fertilizers and pesticides. The fact being that non organic food are more susceptible to be contaminated with chemical fertilizers and pesticides and more sustainable methods are overall better for o nes health as well as for the environment. There again there is another school of thought that says that organic foods are harmful and the benefits of organic food do not outweigh conventional food stuff and is unsuitable for consumption as they do not use strong fertilizer and pesticides which could result in a possibility that the food could be contaminated with harmful bacteria and parasites, despite the debate by both parties any strong or harmful impact on the health is unfounded. However the benefits of organic food is widely gaining ground and many consumers believe that organic foods have the ability to promote good health due to the lack of chemical additives and that the flavor of the food is far superior to non organic food, and definitely the more eco friendly option.