Benefits of organic food has been harped upon by many nutritionists, though many believe that the benefits of organic food is far greater than conventional foods it still stands as a perception more so than theory , however this does stand strong amongst many and perhaps the main reason behind the increased demand for organic food stuff.In the face of medical research however the increased benefits of organic food over conventional food stuff is yet to be proven, which has led the even the FDA and the USDA to claim that non organic food is just as nutritious as organic food stuff. However certain foods do carry some superior benefits of organic food, for example it has been revealed that organic milk and tomatoes are far superior to its non organic counterparts. For example organic milk is shown to contain more antioxidants and Omega 3 fatty acids and vitamins than non organic milk. These findings are according to the University of Aberdeen?s Danish Institute of Agricu ltural Research and the Institute of Grassland and Environmental Research, who claim that organic milk is of better nutritional quality due to the fact that the cows are pasture grazed as well as .The tolerance of herbicide is one of other benefits of genetically modified foods. Usually, the crops are sensitive for the other weeds in the field and due to the same, crop would produce less amount of production. In the conventional method, the farmer will have to spray chemicals in order to control the weeds, a few times. With benefits of genetically modified foods, farmer will have to use chemicals only one time and the benefits of genetically modified foods do the rest.

It is estimated that over 70 of the processed foods in the United States contain some form of genetically modified ingredients , in light of these revelations it is about time we stop messing with mother nature and stick to the natures bounties with worms and weeds and all