Benefits of organic food has been harped upon by many nutritionists, though many believe that the benefits of organic food is far greater than conventional foods it still stands as a perception more so than theory , however this does stand strong amongst many and perhaps the main reason behind the increased demand for organic food stuff.Farmers who grow genetically engineered food are greatly benefitted by their added qualities. Some genetically engineered food crops are modified to be able to withstand certain herbicides so that the farmers are able to use them liberally to get rid of weeds while others are created with built in pesticides that repel bugs and other pests. Other genetically engineered food is created with long life and resilience to adverse weather conditions in mind. For instance, some species of corns are created to withstand the harsh chill of winter and to keep them from rotting in heavy rains. Other species such as tomatoes which are one of the firs t vegetables to be engineered are modified to have a more vibrant colour, better taste and much longer shelf life and even .Tomatoes are the other food stuff believed to yield far superior benefits of organic food than its conventional cousin; this is according to a decade long study carried out by the University of California, Davis. Organic tomatoes are grown in an environment that has a lesser nutrient supply as nitrogen enriched chemical fertilizers are not included. Thus because of this fact there is a greater increase in the formation of antioxidants like quercetin which there is a 79 increase and kaempferol which is 97 higher in organic tomatoes. This is essentially good news as antioxidants are vital for overall good health as they have fight carcinogenic properties such as free radicals.

It is estimated that over 70 of the processed foods in the United States contain some form of genetically modified ingredients , in light of these revelations it is abo ut time we stop messing with mother nature and stick to the natures bounties with worms and weeds and all